I know what you're probably thinking. "That smoothie looks like sh*t". I've tried to photograph this shake three times now, and I think this is as good as it gets. Notice that I even put a pretty blue background to distract you from the muddy color.
This summer, I've been dealing with a hip injury from running. It has been frustrating, because running is my favorite way to exercise. It is physically challenging, but also helps me clear my head. Since I have been out of commission, I've found that high-intensity spinning classes are just as challenging, if not more challenging, than running for me. These classes are so physical, and I am always drenched in sweat at the end. I love to make a big recovery shake afterwards, and this one really hits the spot. Coconut water and banana are filled with potassium and electrolytes, and blueberries are chock full of antioxidants. I even snuck in a few handfuls of greens for an extra boost of nutrition. Even though it looks a bit scary, I hope you try this recipe. With over 15 grams of plant-based protein, it is an ideal recovery drink after a trying workout!
Blueberry Almond Recovery Shake
(serves 1)
1/2 cup vanilla almond milk
1/2 cup coconut water
2 handfuls greens (preferably spinach)
1 tbsp almond butter
1 serving of your favorite vegan protein powder (I used hemp)
3/4 cup frozen blueberries
1/2 frozen banana
1 tbsp chia seeds (optional)
8-10 ice cubes
1. Add ingredients to blender in order listed above. Blend on high until combined.
What's your favorite workout? And your favorite post-workout treat?
This summer, I've been dealing with a hip injury from running. It has been frustrating, because running is my favorite way to exercise. It is physically challenging, but also helps me clear my head. Since I have been out of commission, I've found that high-intensity spinning classes are just as challenging, if not more challenging, than running for me. These classes are so physical, and I am always drenched in sweat at the end. I love to make a big recovery shake afterwards, and this one really hits the spot. Coconut water and banana are filled with potassium and electrolytes, and blueberries are chock full of antioxidants. I even snuck in a few handfuls of greens for an extra boost of nutrition. Even though it looks a bit scary, I hope you try this recipe. With over 15 grams of plant-based protein, it is an ideal recovery drink after a trying workout!
Blueberry Almond Recovery Shake
(serves 1)
1/2 cup vanilla almond milk
1/2 cup coconut water
2 handfuls greens (preferably spinach)
1 tbsp almond butter
1 serving of your favorite vegan protein powder (I used hemp)
3/4 cup frozen blueberries
1/2 frozen banana
1 tbsp chia seeds (optional)
8-10 ice cubes
1. Add ingredients to blender in order listed above. Blend on high until combined.
What's your favorite workout? And your favorite post-workout treat?